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Why is it that drinking caffeinated tea does not help one to stay awake?

Why is it that drinking caffeinated tea does not help one to stay awake?


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I have never felt after drinking tea that I can have the power of being able to work late at night. Neither have I felt that it helps me to be awake while working or keeping eyes opened while I am not in mood for sleeping.

Drinking tea, then, does not helps me to stay awake.

Is it the nature of the tea itself, or does it have to do with how the body processes caffeine?


It could be tolerance if other caffeinated beverages are usually consumed, however it also depends on the type of tea itself, and other properties, such as how long the tea has steeped for.

For example, brewed black tea can have anywhere from 14-61 mg of caffeine, which is a large range and depends on which tea you are drinking specifically. Whereas if you were drinking green tea that has not been steeped for long, it can have 24-40 mg of caffeine, which at the lower range will probably not help you stay awake.

From MayoClinic.Org:

The actual caffeine content of the same coffee drink can vary from day to day - even at the same coffee shop - because of various factors, such as roasting and grinding, as well as brewing time. The caffeine content of tea also is affected by how long it's brewed.

Caffeine beverage levels can be found here:

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372


Another idea I have come across is that caffeine absorption is much slower with tea, though my source is a Good Eats Episode. The relevant information can be found at approximately 19 min. Maybe it's true, maybe it's not, but regardless, it's a great episode to watch if you are into tea.


What is happening to you is 'tolerance'. It is a term used in pharmacology. It is a phenomenon by which a drug/medicine becomes less effective the body gets used to it. One explanation is less receptors for that drug are manufactured because of negative feedback. You may have developed tolerance to tea.


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Have you ever found yourself in a situation where you just could not stay awake? Let's face it, we've all been there! Not every second of our lives can be action-packed, and, occasionally, we've got to endure some less-than-thrilling moments.

However, you can't afford to fall asleep in a business meeting or doze off when essay writing. We have compiled a short list of reasonable ways to stay awake during life's less-than-exciting moments.

Seven tricks that will help you stay awake

It is possible to stay awake during the most excruciating essay writing exercises or the most boring of business pitches. Here's what our editors recommend:

1. Caffeine

Ah yes, caffeine, the old standby. Whether it's an energy drink, a spot of tea, or a good old-fashioned cup of coffee, this stuff is sure to help you stay awake. Caffeine is a psychoactive stimulant that increases wakefulness, attentiveness, the ability to focus, and overall energy levels.

One important caveat though: this is a short-term solution to your problem. The effects of caffeine last for only two or three hours, and then you're susceptible to what is known as a "crash," which causes you lose all energy completely. Caffeine isn't the healthiest choice on this list, but it works in a pinch.

2. Chewing gum

If you're looking for a healthier solution to office- or school-related tiredness, gum can provide you with what you're looking for. Chewing a piece of gum has been proved to help people stay awake and attentive in situations of boredom. This is due to the stimulation of facial muscles causing an increase in blood flow to the head.

In addition, because chewing is not an involuntary muscle movement like breathing or blinking, it slightly stimulates the brain, even though you may not realize it, which helps you stay awake.

3. Exercise

An increase in blood flow is an excellent way to wake up in a hurry. If you find yourself nodding off, a quick set of jumping jacks or a few push-ups will increase your heart rate and get more blood pumping to your brain.

Such exercises may not be appropriate in a business meeting, so find creative and discreet ways to get moving. Swivel in your chair, cross your legs, wiggle your feet, or scrunch up your toes. The use of muscles releases epinephrine, also known as adrenaline, which is one of the most potent stimulants known to exist.

4. Stretching

Stretching is another great way that you can re-invigorate yourself during, say, a particularly long PowerPoint presentation. There are three great benefits to stretching: First off, stretching causes you to breathe more deeply than you normally would this provides your body with an adequate supply of oxygen, which is essential for helping you stay awake. Second, stretching releases stress that is stored in your muscles. Third, studies have shown that stretching activates your body's lymphatic system, which is responsible for cleansing your body of pollutants.

So during your next business meeting, touch the sky, roll your shoulders, or rotate your wrists and ankles. Remember to focus on your breathing and hold each stretch for 20&ndash30 seconds.

5. Music

Sound can also serve as a way for you to stay awake. Playing loud, energetic music can effectively wake you up through auditory stimulation of the brain. If you need to stay awake, pause the "whale songs" and play something fast paced and with a lot of bass, as it is more likely to stimulate your mind. In most situations, be sure to put on headphones so as not to bother everyone around you by blaring "Ride of the Valkyries" over and over.

6. Lifestyle changes

If you're looking for a healthier, more long-term method of maintaining attentiveness during life's less exciting moments, a lifestyle change may be in order. Regular exercise has been found to provide the body with more disposable energy, meaning you'll be able to stay awake without having to drink cup after cup of coffee and listen to "Flight of the Bumblebee" continually.

Eating properly will also provide you with the energy your body needs to make it through a day without dozing off. Making sure that you get the right amount of sleep every night is also an important factor in being able to stay awake during the day. Too little or too much sleep causes lethargy and sluggishness in your daily life.

Maintaining a healthy lifestyle isn't the easiest solution to tiredness, but changing your lifestyle is definitely the healthiest and most effective choice that you can make.

7. Take a nap

Since we began this list with a classic, it only seems fitting to end it with one&hellipthe power nap. A power nap is defined as a quick nap of no more than 20 minutes, aimed at achieving the revered "second wind." A quick foray into dreamland can be an effective, albeit often impractical, solution to a tired mind.

Naps can often increase alertness and productivity if done correctly. However, there is an important warning that accompanies this method: if you sleep for more than 20 minutes, you'll most likely wake up more tired than ever. Also, if your boss catches you curled up under your desk, you'll likely have a lot more time to sleep, if you catch our drift.

Hopefully, you were able to stay awake until the end of this article. We hope these tips will come in handy the next time you find yourself nodding off in the middle of an important presentation, or while writing a research proposal.

Just try not to take things to extremes our editors don't recommend drinking multiple cups of coffee, doing 50 push-ups, and then listening to Metallica while you take a nap. While a healthy lifestyle and a good night's sleep are the best ways to maintain peak intellectual performance, using one of the additional suggestions above should be enough to help you stay awake until your work day is over or your first draft is complete.

And of course, don't worry about staying awake during the editing process. Instead, send your documents to our essay editors and wake up to an error-free document.


Start your morning with lemon water and ginger

Whipple loves to start her day by adding fresh lemon juice to hot water first thing in the morning. Your body has been in resting mode while you slept during the night, and by introducing warm water and lemon first thing in the morning, it gently jump starts your day and signals your body to naturally wake up, to feel refreshed and get your insides moving. The lemon helps to make that first glass of water taste better, and also floods your body with vitamin C, which can improve the quality of your skin it rehydrates you after a night's sleep, aids in digestion and supports weight loss.

For an added boost of energy, try adding freshly grated ginger with lemon water. Some studies show that ginger can reduce fatigue by improving blood circulation and blood sugar levels. Plus, as a natural antibacterial agent, it can boost your immune system and help keep you healthy all year round.


World’s Most Popular Drug

Caffeine is the most popular drug on earth, most often consumed through the most popular drinks on earth — coffee, tea, and sodas. Today some 90% of American adults consume caffeine on a daily basis. How does caffeine work? It is not a direct stimulant but indirect. It’s like putting a block of wood under our body’s brake pedal. It doesn’t actually give us energy, but keeps our bodies from slowing down and getting tired.

The Scriptures do not mention caffeine, but they do give us all we need to observe, learn, and wisely decide how we, as Christians, can faithfully use (or abstain from) caffeine for the glory of Christ — namely, for our pursuit of Christ-exalting joy for ourselves and others. As with other powerful substances, whether naturally occurring in creation or stemming from human cultivation, God made us to search out the prudent, life-giving (rather than life-diminishing) use of his created world.

How should we think about caffeine use or avoidance in the pursuit of joy in God? Consider four principles anchored in God’s word.


Photograph by iStock/gzorgz

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s sleep.

If you’re hoping to both perk up and avoid caffeine in the afternoon, here’s a few recommendations from the pros at OnPoint Nutrition.

Green Smoothie

Not only will downing leafy greens help you get in enough nutrients for the day, they actually help you wake up. “My favorite coffee-free afternoon pick-me-up is a smoothie! I pack them with fruit, greens, protein, and healthy fats for a balanced jolt of energy,” says OnPoint registered dietitian Emily Pierce. “One of my favorite combinations is raw kale, a banana, one tablespoon of peanut butter, one scoop of Plant Fusion protein powder, and water or almond milk. It’s sweet from the natural sugar in the fruit, and the fat and protein keep me full until dinner.”

Kombucha

Not only is this probiotic-packed beverage delicious, it also may help keep you from a desk-side doze. “The bubbles and interesting taste wake me up and leave me feeling satisfied and alert,” says OnPoint’s Ivy Eliff. “Kombucha does contain a bit of caffeine, but it is significantly less than your typical cup of tea. If you opt for green tea kombucha, the caffeine levels can be as low as two to three milligrams.”

Tea With a Kick

Nothing like drinking something that lights up your taste buds to erase any afternoon drowsiness. “I love Good Earth’s caffeine-free Sweet & Spicy herbal tea! The spiciness of this tea really clears the senses and wakes me up without the caffeine,” says OnPoint’s Allyson Gregg. “It isn’t too sweet by any means and happens to be one of my all-time favorite beverages, especially for the cold season.”

Peppermint Tea

One of my personal favorite ways to perk up late in the day without caffeine is peppermint tea. The mint is invigorating, and studies have shown that even just smelling peppermint can help concentration. Plus, downing cup after cup of tea also helps me stay hydrated.

Water

Is this boring? Yes. Is it practical? Oh, yes. Dehydration can leave you feeling sleepy and wreck your concentration, so before you head to the office espresso machine, first try a big ol’ glass of water. Feel better now?

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:


Caffeine content in tea and coffee is very similar

Now let’s start with the actual caffeine content. We won’t get very technical, but let’s agree that both coffee and tea can have very different varieties, both in taste and strength.

So comparing ‘tea’ and ‘coffee’ as two wholes is not going to work.

Coffee is usually one of two bean types, and sometimes a blend of the two. There is the Robusta, which is the darker, stronger, bitter, way more caffeinated sister. It can sometimes taste actually good.

It’s found in instant coffee, it’s used as filler coffee, and adds a whole lot of depth and oomph to a cup of coffee. A cup of just Robusta coffee is very harsh, though.

Arabica is the lighter, fruitier or floral, rather delicate one. It’s the kind of coffee you’ll find most often on supermarket shelves. Sometimes you’ll notice blends of Arabica and Robusta, and I’ll tell you why that is.

Arabica is much lighter and weaker than Robusta. It’s got a lighter, watery body (compared to Robusta) and it’s got about half the caffeine content of Robusta.

So blending the two in different percentages will yield a rounded, all-encompassing cup of coffee.

You can check the Arabica to Robusta ratio of your coffee on the package, if it’s a blend. You might notice that you’ve got an Arabica blend.

That means your coffee has Arabica beans from different estates or countries.

Put simply, the more Robusta you have in your brew, the larger the caffeine content.

As for tea, this can vary from tea type to tea type. Not all green teas have the same caffeine content, and the way the leaf was processed does not affect this.

So a black tea will not automatically have more caffeine than a green tea, because the leaves were processed more.

However a white tea will have more caffeine than all, and a green tea has chances of having more caffeine than black tea.

This is because the younger the leaf used for tea, the more caffeine content in it. This means that white tea, which uses very young leaf buds will have the highest caffeine content.

But there are black teas that also use a few leaf buds mixed into the older leaves usually used.

So there, now we’re all confused. The only two things that’s certain are:

  • the caffeine content of tea and coffee can vary wildly, according to what kind of coffee bean or tea leaf was used
  • we can only work with very large intervals, like coffee caffeine usually being somewhere between 96-165 mg for 8 oz of brew, while tea caffeine is usually 25-50 for 8 oz of brew.

The importance of a good night’s sleep

To understand the effect that caffeine and sleep deprivation can have on consumers, the researchers had 276 people participate in an overnight study. Participants were assigned to either stay awake in the lab all night or sleep at home. The next morning, they were given either a 200mg capsule of caffeine or a placebo pill. Both prior to the sleeping experiment and after the caffeine consumption, participants completed assessments that measured their ability to perform tasks in a given order and also maintain focus and attention.

The researchers learned that caffeine certainly gave the participants an energy boost, but combining it with poor sleep led to more mistakes when completing assessments. Having caffeine was beneficial when it came to attention-based tasks, but it proved to be ineffective when it came to doing more difficult things, like keeping order in a procedure.

“Caffeine may improve the ability to stay awake and attend to a task, but it doesn’t do much to prevent the sort of procedural errors that can cause things like medical mistakes and car accidents,” said Fenn.

The researchers hope that these findings encourage consumers to adopt healthier sleep routines. While caffeine can still be a regular part of consumers’ mornings, these findings highlight that there is no substitute for getting quality, restful sleep each night.

“If we had found that caffeine reduced procedural errors under conditions of sleep deprivation, this would have broad implications for individuals who must perform high stakes procedures with insufficient sleep, like surgeons, pilots, and police officers,” said Fenn. “Instead, our findings underscore the importance of prioritizing sleep.”

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The Caffeine and Sleep Deprivation Connection

Sleep deprivation and poor sleep quality have been recognized as serious public health problems on a global level. Insufficient and poor quality sleep can have a powerful negative impact on both physical and mental health. Not getting enough sleep and poor quality sleep are associated with an increased risk of developing numerous diseases and chronic health conditions, including cardiovascular diseases, diabetes and obesity.

Sleep quality impacts immune function and the body’s healing and growth processes. Those that chronically don’t sleep well run a higher risk of depression, anxiety, other mood disorders and cognitive disorders. And, the number of people suffering from insufficient sleep, poor quality sleep and sleep disorders is on the rise.

While there are a variety of factors contributing to the world’s sleep problems, including the modern lifestyle itself, researchers have found an important caffeine and sleep deprivation connection. That connection lies, in part, in the half-life of caffeine, or how long it takes the body to process half of the caffeine a person has consumed. This half life ranges between four and six hours. Depending on the amount and timing of caffeine intake, consuming caffeine can result in delayed sleep, as well as disruption of the deep, restorative sleep stages. It can also make existing sleep disorders, including insomnia, worse. Waking up tired yet again leads many to reach for their caffeinated beverage of choice to help them through another day.

Caffeine consumption doesn’t just include coffee and tea. Although soda consumption has fallen in recent years, people still do drink a lot of soda — including caffeinated carbonated soft drinks. All too often, sugary, caffeinated drinks are the beverage of choice all day long and well into the evening. Many people, combating exhaustion, use highly caffeinated energy drinks or drink coffee and other caffeinated beverages throughout the day and evening, hoping for the energy boost to help them through another round of tasks and responsibilities. Yet, for many, those same caffeinated beverages are making it harder for them to get a good night’s sleep, thereby putting their overall health and well-being at risk, as well as inhibiting their ability to perform their best.


Small, Frequent Doses Of Caffeine Best Strategy For Staying Awake, According To New Study

Boston, MA - May 11, 2004 - Caffeine is the world's most widely-used stimulant yet, scientists still do not know exactly how it staves off sleep. Researchers at Brigham and Women's Hospital, Harvard Medical School and other institutions have now discovered that caffeine works by thwarting one of two interacting physiological systems that govern the human sleep-wake cycle. The researchers, who report their findings in the May issue of the journal Sleep, propose a novel regimen, consisting of frequent low doses of caffeine, to help shift workers, medical residents, truck drivers, and others who need to stay awake get a bigger boost from their tea or coffee.

"Most people take a huge jolt of coffee in the morning to jumpstart their day-they get the super grande latte from Starbucks," said Charles Czeisler, who was recently appointed the Frank Baldino Jr. PhD professor of sleep medicine at Harvard Medical School. "Their caffeine levels soar only to fall as the day progresses in the face of rising sleepiness. They might be better off taking much smaller more frequent doses of caffeine, equivalent to a quarter of a cup of coffee, as the day wears on."

Though many studies have measured caffeine's sleep-averting effects, most do not take into account that sleep is governed by two opposing but interacting processes. The circadian system promotes sleep rhythmically-an internal clock releases melatonin and other hormones in a cyclical fashion. In contrast, the homeostatic system drives sleep appetitively-it builds the longer one is awake. If the two drives worked together, the drive for sleep would be overwhelming. As it turns out, they oppose one another.

Czeisler, who also leads the Division of Sleep Medicine at HMS, and his colleagues had reason to suspect that caffeine might be working to blunt the homeostatic system. For one thing, caffeine is thought to block the receptor for adenosine, a critical chemical messenger involved in the homeostatic drive for sleep. If that were true, then caffeine would be most effective if it were administered in parallel with growing pressure from the sleep homeostatic system, and also with accumulating adenosine.

To test their hypothesis, the scientists sequestered 16 male subjects in private suites, free of time cues, for 29 days. Instead of keeping to a 24 hour day researchers scheduled the subjects to live on a 42.85 hour day (28.57-hour wake episodes), simulating the duration of extended wakefulness commonly encountered by doctors, and military and emergency services personnel. The extended day was also designed to disrupt the subjects' circadian system while maximizing the effects of the homeostatic push for sleep.

Following a randomized, double-blind protocol, subjects received either one caffeine pill, containing 0.3 mg per kilogram of body weight, roughly the equivalent of two ounces of coffee, or an identical-looking placebo. They took the pills upon waking and then once every hour. The goal of the steady dosing was to progressively build up caffeine levels in a way that would coincide with-and ultimately, counteract-the progressive push of the homeostatic system, which grows stronger the longer a subject stays awake.

The strategy worked. Subjects who took the low-dose caffeine performed better on cognitive tests. They also exhibited fewer accidental sleep onsets, or microsleeps. EEG tests showed that placebo subjects were unintentionally asleep 1.57 percent of the time during the scheduled wake episodes, compared with 0.32 percent for those receiving caffeine. Despite their enhanced wakefulness, the caffeine-taking subjects reported feeling sleepier than their placebo counterparts, suggesting that the wake-promoting effects of caffeine do not replace the restorative effects gained through sleep.

"Our results highlight the impairments in cognition that accompany all work schedules that lie outside the usual 9 to 5 workday. In addition, they reveal an entirely new way to use caffeine to maintain alertness and performance in the face of sleep loss," said lead author of the study, James Wyatt.

As the researchers hypothesized, the behavioral differences between the groups appear to be due to caffeine's effects on the homeostatic rather than circadian system.

Czeisler and his colleagues suggest that shift workers, medical residents, truck drivers, and others who need to stay alert consider taking frequent low doses of caffeine. "While caffeine is no substitute for sleep, those who must stay awake for extended periods would benefit from this kind of dosing regimen to help maintain their performance and reduce the risk of lapses of attention," said Czeisler.

All authors on the paper were in the Division of Sleep Medicine at Harvard Medical School when the study was conducted. First author James Wyatt is now at Rush University Medical Center in Chicago, Illinois. Derk-Jan Dijk is at the University of Surrey, England, and Christian Cajochen is at the Psychiatric University Clinic in Basel, Switzerland. Angela Ritz-DeCecco, PhD is a research assistant in medicine at Harvard.

KEY FACTS ABOUT SLEEP DISORDERS

The National Commission on Sleep Disorders Research reported that approximately 40 million Americans suffer from chronic disorders of sleep and wakefulness. Of these, it is estimated that more than 6 million Americans have a moderate to severe sleep-related breathing disorder (sleep apnea), resulting in increased daytime sleepiness, reduced productivity, increased likelihood of accidents and a higher frequency of hypertension, myocardial infarction and stroke.

Chronic insomnia afflicts more than 10 percent of adult Americans, who regularly experience difficulty falling or staying asleep at night.

Another 250,000 Americans have narcolepsy, a genetically heritable neurological sleep-wake disorder characterized by uncontrolled sleep attacks. Due to limited awareness of sleep disorders among practicing physicians, even at top schools, who receive on average between one and two hours of education in sleep in their four-year medical school curriculum - the majority of these patient groups still remain undiagnosed and untreated.

Eight million people in the U.S. regularly work at night and attempt to sleep by day, resulting in circadian misalignment and sleep disruption, with attendant reductions in industrial productivity and increased risk of accident or even catastrophe, such as the infamous grounding of the Exxon Valdez for which the National Transportation Safety Board cited crew sleep deprivation as the probable cause.

Due to the high-paced demands of modern society, relatively few Americans obtain the 8-9 hours of sleep that they need each night. This can result in chronic sleep debt, which not only interferes with glucose metabolism by increasing insulin resistance akin to what occurs in diabetes, but also degrades neurobehavioral performance and increases the risk of error and accident. It is also seen that night shift workers suffer from increased prevalence of cardiovascular and gastrointestinal illness.

Sleepiness is cited as a principal cause of more than 56,000 motor vehicle crashes annually in the United States. More than 70,000 people are injured and more than 1,500 die in those crashes. Young people in their teens and twenties, who are particularly susceptible to the effects of chronic sleep loss, are involved in more than half of the fall-asleep crashes on the nation's highways each year.

Sleep loss also interferes with the learning of young people in our nation's schools, with 60 percent of grade school and high school children reporting that they are tired during the daytime and 15 percent of them admitting to falling asleep in class.

Harvard Medical School has more than 5,000 full-time faculty working in eight academic departments based at the School's Boston quadrangle or in one of 47 academic departments at 18 Harvard teaching hospitals and research institutes. Those Harvard hospitals and research institutions include Beth Israel Deaconess Medical Center, Brigham and Women's Hospital, Cambridge Hospital, The CBR Institute for Biomedical Research, Children's Hospital Boston, Dana-Farber Cancer Institute, Forsyth Institute, Harvard Pilgrim Health Care, Joslin Diabetes Center, Judge Baker Children's Center, Massachusetts Eye and Ear Infirmary, Massachusetts General Hospital, Massachusetts Mental Health Center, McLean Hospital, Mount Auburn Hospital, Schepens Eye Research Institute, Spaulding Rehabilitation Hospital, VA Boston Healthcare System.

Story Source:

Materials provided by Harvard Medical School. Note: Content may be edited for style and length.


This is what happened when I stopped drinking coffee

My Week off of Coffee:

There I was, my first day of going cold turkey, with a newborn baby and a toddler screaming in my face, reminding me why I love the drink so much. I wanted that delicious smelling energy oh so badly. I couldn’t give up now though.

Day 1: The first change I saw in myself was how lethargic and at times downright exhausted I felt, especially by the afternoon. Caffeine works to energize you by blocking an inhibitory neurotransmitter named Adenosine. Caffeine is very similar in structure to Adenosine, which is a chemical that normally binds to brain receptors to make us tired. When we consume foods and drinks with caffeine, the caffeine binds to these brain receptors instead. This blocks Adenosine and makes us alert. Thus, the more you take in, the more Adenosine receptors your brain makes, which then makes you need more caffeine to stay awake and alert.

Day 2: Anything that wasn’t sleep got on my nerves. This could definitely be due to the fact that caffeine excites the adrenal glands, which are the stress regulating glands in the body.

Day 3: I had a mild headache. The reason for this is, when you stop drinking it so suddenly, your body feels deprived of the adrenaline and dopamine hormones it had gotten used to, that act as natural stimulants with the caffeine. Now, all of the Adenosine that was being blocked by caffeine before, floods into your brain. This results in a change in your brain’s chemistry, causing a headache.

Wesley Delbridge, RD, a spokesperson for the Academy of Nutrition and Diabetics told Prevention, “To minimize the pain, don’t quit cold turkey.” ( I wish I would have known this before I started my detox). He says to, instead, cut your intake just a bit every two or three days. By eliminating just a half cup, replacing it with black or green tea, trying decaf, or even mixing decaf with your caffeinated cup, will help you avoid withdrawal symptoms like headaches.

Day 4: One other downside I noticed was a bigger craving for sugar. Coffee temporarily suppresses your appetite, so when you abstain from it for a bit, your body seeks a quick fat or sugar fix. Just adding creamer and sugar can easily put you at over 200 calories per cup. Ironically, drinking it black, without all the extra added stuff, is one of the few substances that is known to mobilize fats in your fat tissues and increases metabolism, so I might try black coffee for weight loss in the future. During this time of cravings, I also noticed I was falling asleep and waking up at healthier times.

After the seven days, I felt better than I would have normally. I had no irritability, cravings for junk food, or exhaustion. What I got from this no coffee experiment was, first and foremost, everything in moderation. It matters less that you drink this stimulative drink and more so how much you are drinking and at what times of the day. Also, I’m definitely going to try drink mine black, or at least with milk and cinnamon instead of creamer and sugar, as often as I can. It’s very much worth noting that coffee has just as many health benefits as it does negative side effects. To name a few, it’s the number one source of antioxidants for the average American.

According to Scranton University’s research, drinking more than three cups a day can decrease your risk of anything from Parkinson’s disease to breast cancer. These health benefits can also come from fruit and veggies though. As mentioned before, studies have shown that you can use coffee for weight loss because it not only mobilizes fats, but it stimulates your nervous system, which then sends a signal directly to your fat cells, telling them to break down fat. A few other biologically active compounds in it help to speed up your metabolism as well.

Weighing the pros and the cons, drinking it black and in smaller quantities seems like the way to go if you’re like me and just can’t seem to let go of your cup of joy completely.



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